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Five Tips to Help You Get Sober This Year

Five Tips to Help You Get Sober This Year

To say that we’ve been put through the ringer in recent years thanks to the COVID-19 global pandemic would be an understatement. For people who are struggling with a substance use disorder, these times have been a little more difficult, which is represented in this frightening statistic: The CDC reports that there were, “an estimated 100,306 drug overdose deaths in the United States during the 12-month period ending in April 2021, an increase of 28.5% from the 78,056 deaths during the same period the year before.”

If your substance use disorder grew worse during this past year or you’re just sick and tired of being held prisoner by a substance, now’s the time to get sober. And the team here at Northshore Family Practice can help.

To get started, here are five important tips to keep in mind.

1. Don’t think of it as a new year’s resolution

It’s all well and good to make new year’s resolutions, but getting clean and sober shouldn’t be viewed as such. Many new year’s resolutions tend to go unfulfilled and picked up for the following year, over and over. In other words, if you fail, you may think, “OK, I’ll just try again next year,” instead of trying again right now.

Substance use disorders are far too serious and should be approached as a way to save your life, not as a way to make an improvement. If you fail the first time around, we ask that you don’t delay in trying again. Your addiction is clever, and if you frame your desire to quit as a new year’s resolution, you can be sure your addiction will use any failure or misstep as a way to put off the endeavor until the following year.

2. Remember that it’s not a punishment

So, last year your substance use disorder ran rampant, and perhaps you’re disgusted with yourself. This negativity isn’t a great place from which to embark on the road to recovery.

Instead, forgive yourself and be kind. Last year was an incredibly tough one for everyone, and we all need to be a little more sympathetic about how we responded. Starting from a place of forgiveness and understanding will help you be less resentful and more productive moving forward.

3. Take baby steps

It probably took years for your substance use disorder to develop, so it’s not going to simply disappear overnight. There’s a very good reason why the mantra of Alcoholics Anonymous is, “One day at a time.” Instead of thinking that you’re quitting for good this year, how about starting with, “I’m quitting for today,” which is a far less daunting prospect?

4. Seek support

With a substance use disorder, it’s likely you’ve grown accustomed to isolation and hiding. We urge you to come out and reveal yourself in safe places, such as support groups, where you can find the help, understanding, and compassion you need as you embark on sobriety. There’s safety and comfort in numbers and knowing you’re not alone is one of the most empowering steps on the road to recovery.

5. Get professional help

While this last tip might sound self-serving, we feel strongly about the power of having a medical team in your corner. At our practice, we offer the tools and resources you need to break free from your substance use disorder, safely and effectively. Through medication-assisted treatments and other recovery support services, we can help you every step of the way so that you can prevent relapse and find meaningful sobriety.

If you’re ready to take the first step toward sobriety, we invite you to contact our office in Bothell, Washington, so we can help you make this the year you break free from your substance use disorder.

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